Have you ever thought about how a simple pen and paper could open up your inner world? Journaling prompts are your gateway to self-discovery and personal growth. They guide you …
Ultimate Self Care Ideas for Teachers in 2024
A recent survey found that 77% of teachers felt burned out during the COVID-19 pandemic. As the new school year starts, it’s key for teachers like you to focus on …
How to Create the Perfect Bedtime Routine for Teachers
Do you find yourself lying awake at night, worrying about lesson plans and student issues? You’re not alone. Teaching can be stressful, affecting your sleep and well-being. But, what if …
Simple Tips to Beat Teacher Emotional Exhaustion in 2024
A 2012 University of Montana study found that 75% of school staff, including teachers, show signs of secondary traumatic stress. This shows how important it is to tackle teacher burnout …
7 Healthy Habits Every Teacher Should Embrace For Better Balance
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Avoid Teacher Burnout to Regain Your Passion and Energy
Did you know that nearly 50% of teachers consider leaving the profession within their first five years due to burnout? That’s almost half of our dedicated educators feeling overwhelmed and …
Teacher Self-Care on a Budget: Affordable Ways for Us
Please note that some links in this article are affiliate links. By clicking on these links and making a purchase, I earn a commission, which helps support my blog. This …
From Frazzled To Focused: 10-Minute Self-Care Magic
Ah, teachers! You are like superheroes without the capes. Juggling lesson plans, managing a lively bunch of students, and then there’s grading – phew! But hey, ever heard the saying, …
9 Unbelievably Simple Exercise Hacks for Teachers You Need to Know
As fellow teachers, we totally get the hustle and bustle of our everyday lives. Between lesson plans, keeping up with the kids, and all those meetings, squeezing in a workout …
The Burnout Blight: Woes of the Teaching Soul
Imagine your childhood teacher. They ignited your curiosity and championed your dreams. They also saw potential in you that you didn’t yet see in yourself. Now, picture that same teacher. …
